Paddleboard Yoga Classes

Whether you’re a beginner or an experienced yogi, the moment you set foot on the board you will realize that practicing on water is a distinctly different experience. Taking your sun salutation out of the studio and onto the board helps you develop a whole new appreciation for the balance and focus required for every pose. Mindfulness just comes naturally here, as your mind and body click into place to welcome this fresh new adventure.

Indoor classes are offered at Forest Park Swim Center in Everett and Snohomish Aquatic Center, September through June.

Outdoor classes are offered at Silver Lake in Everett and Edgewater Beach in Mukilteo, June through September. More details below!

Boards and gear provided by Hydrology Stand Up Paddle. Outdoor classes have a Bring Your Own Board discount of $15 off!

Only $25, which includes board rental (a $20 value). 

Select Saturdays at 9:30 AM or 10:45 AM year-round.

Register by calling 425-257-8300 Ext. 2 or by clicking here. Select "Fitness", then "Yoga", then "Paddle Board Yoga"

Upcoming Dates: 

Saturdays at 9:30 AM & 10:45 AM:

April 7th (Class codes: 95452 and 95453)

June 16th (Class codes: 95456 and 95457)

September 8th

December 29th 2018


$27 including board rental.

Select Fridays at 8:00 PM, year-round

Register by calling (360) 568-8030 or clicking here.

Upcoming Dates:

April 6th (sold out)

May 11th

Break until September.



June 13th - September 15th

  • Every other Wednesday at 6:00- 7:30 PM
  • Fridays at 6:00 - 7:30 PM
  • Saturdays at 5:00 - 6:30 PM

$30 + tax, including complete SUP rental package

Register by clicking here.

Bringing your own board? Register here for just $15!

Check out our Combo Paddling and Yoga Workshops, Paddling Picnics, Mom's Day Out, and Date Night events!


Select Sundays at 10:00 AM

August 19th, September 2nd & 9th

Please note this is at Edgewater Beach, not the more well-known Lighthouse Park, nor is it Edgewater Park. Use Google Maps to find this location. Some map apps do not recognize this beach. Directions are listed in the FAQs section, as well.

$30 + tax including complete SUP rental package.

Register by clicking here.

Bringing your own board? Register here for just $15.

*August 12th and 26th Paddling Picnic Combo*

Treat yourself to a little adventure! Meet us at beautiful Edgewater Beach in Mukilteo to launch. Enjoy a Stand Up Paddling Tour led by Erin Matthews of Hydrology Stand Up Paddle, board rental, SUP yoga taught by Carly Hayden of Catalyst Yoga NW, and a box lunch for $60 total.

Conditions permitting, we'll eat our picnic on the board!

12 students maximum.


For Navy personnel and their families

At the Tsunami Pool on base

$18 including board

Registration required

The third Tuesday of the month at 3 PM: April 24th, May 15th, June 19th

The first Thursday of the month at 5:30 PM: April 5th, May 10th, June 7th

  • One-on-One/ Private Small Group:

$75 for one person, $90 for two people, $105 for three people. Price includes board. Bringing your own board? Subtract $15 per board. Email hello@catalystyoganw.com to book. 

  • Private Groups:

Gather together 4-16+ friends for a private group SUP yoga class tailored just for you! Registration is the same price as a public class*, is simple, and is done individually, so there's no need for you to collect your friends' payments. Contact me at hello@catalystyoganw to set your date!

Policies: Minimum of 4 students must be prepaid at least 72 hours in advance to secure your date. Travel surcharge may apply to areas outside our usual waters. 48 hour cancellation policy. Combo stand up paddle lesson and paddleboard yoga options are available!

*Same price as a public class when we use our usual waters. We are willing to travel to other locations, email me for details.





Paddleboard Yoga Classes