Yoga and Paddleboard Yoga Retreats

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Self-Care: February 1st-3rd - Tulalip Bay, WA

Stand Up Paddleboard Yoga Teacher Training: May 2nd-5th - Everett and Mukilteo, WA

Thrive: May 16th-19th - Lake Chelan, WA

Ignite: July 11-14 - TBD

Empower: October 3rd-6th - TBD



*You can be home in time for the Super Bowl, if you like! Check out is 10:30am.

***New Year's Special: $125 off with code SPONTANEOUS.

We believe that self care is critical in achieving happiness and balance in your life. Join us and get ready for a splendid weekend away. Indulge in self care as we journal, practice replenishing yoga, grow through self care life coaching, walk on the beach, create vision boards, and craft your own intention bracelet that will serve as a reminder of your weekend for years to come. 

You are worth it... and we can't wait to see you there!

Book your bedroom:

Bunkroom is $625 per person (5/8 spots available)

Bedroom with two double beds is $675 per bed (1/2 spots available)

Queen bedrooms are $725, single occupancy (0/3 available)

Prefer to put 50% down? Email and we'll help!


May 16th - 19th, 2019

Manson, WA

Open up to new adventures! Discover who you are are and embrace what's next for you! Spring over to Lake Chelan for a weekend lovingly crafted to help you develop skills for vibrant growth.

Erin Matthews of
Hydrology Stand Up Paddle will bring all levels of paddleboarders onto beautiful Lake Chelan for paddling lessons and tours. No experience? No problem. Erin masterfully teaches beginners.

Manjeet Basran Russell of Infinite Balance Life Coaching leads us through daily transformative coaching sessions designed to help you amplify your true self.

Carly Norwood of Catalyst Yoga brings our guests through the practice of paddleboard yoga, morning yoga outside, and will help us unwind with delicious bedtime pajama yoga on the deck. Watch for shooting stars!

Mama Kay feeds us wholesome, delicious meals the entire weekend and makes us all feel so loved!

Did we mention the Saturday night pizza and vision board party? You don't want to miss this!

$695 plus tax for all meals, lodging, sessions, and premium gear.

Retreat FAQs

Do I need yoga or stand up paddle experience?

No experience necessary! We'll teach you how to SUP and our yoga classes are for all levels. More SUP yoga questions? Check out our FAQ video.

Do I need to be able to swim?

Yes. Non-swimmers will need to wear a life jacket at all times. Erin is a certified lifeguard, and both Erin and Carly are trained in board assisted rescues, but safety first!

Do I need my own equipment?

We provide premium boards, paddles, leashes, PFDs, and wetsuits.

What is the cancellation policy?

Cancellations made 30 days in advance are refunded in full, minus a $150 cancellation fee. Less than 30 days' notice will be not be refunded unless we are able to fill the open spot. If we are able to fill your spot, we will refund you in full, minus the $150 cancellation fee.

The Retreat Team
Mama Kay. Goodness Gracious, we love her!
Erin Matthews, paddleboard queen.
Manjeet Basran Russell, our life coach.
Carly, our yoga and SUP yoga teacher.