Yoga and Paddleboard Yoga Retreats

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One Day Retreat: Dig Deep: September 15th

Balance: October 5th - 7th - SOLD OUT


Self-Care: February 1st-3rd - Tulalip Bay, WA

Dig Deep: May 16th-19th - Lake Chelan, WA

Ignite: July 11-14 - TBD

Empower: October 3rd-6th - TBD

SOLD OUT - Balance Retreat: Stand Up Paddling, Life Coaching, & Yoga 

October 5th - 7th

Lake Cavanaugh, WA (80 minutes Northeast of Seattle)

Pause, breathe, and find center. Set aside time for yourself at Lake Cavanaugh to discover techniques to develop balance in all areas of your life. As you glide along on a stand up paddleboard, finding your power and balance, the chaos of the world will fall away. Yoga sessions on the paddleboard, in the woods, and by the lake will anchor your inner stillness. Heart-nourishing coaching sessions will help chart your course in life with wisdom and grace. 

Relish in the warmth of sisterhood, trust, and self-reflection in our airy and intimate home for the weekend. As soon as you arrive you will be comforted by the soothing energy we find nestled between the brilliance of the lake and the tranquil forest.

Erin Matthews of Hydrology Stand Up Paddle will guide all levels of paddleboarders onto beautiful Lake Cavanaugh for paddling lessons and tours. No experience? No problem. Erin masterfully teaches beginners. Her dynamic and knowledgeable personality paired with her lifeguarding certification will keep you laughing, learning, and safe.

Manjeet Basran Russell of Infinite Balance pairs her playful sense of humor with her clear-eyed perception to lead us through daily life-balance coaching sessions designed to help you identify your biggest balance struggles and take action to bring them into alignment.

Carly Hayden of Catalyst Yoga teaches us the joy of paddleboard yoga, tranquil bedtime pajama yoga under the stars, and dreamy yoga in the woods.

Mama Kay feeds us wholesome, delicious meals the entire weekend and makes us all feel so loved!

$595 plus tax includes meals, shared lodging in a private vacation home, all sessions, and gear rental.

Registering before April 16th? Use code BALANCEEARLYBIRD for $50 off!

Itinerary (subject to change)


1-3:00 Check in (please be punctual)


Paddle Talk

Dinner and Bluewater Organic Distillery cocktail

Forest Yoga




Stand Up Paddle Lesson and Tour


Coaching Session

Free Time

Paddleboard Yoga

Dinner and Wine

Vision Board Party

Pajama Yoga



Stand Up Paddle Tour

Paddleboard Yoga


Gather, share, and say goodbye

$595 for lodging, all meals, paddleboard rental, all sessions.

View some highlights of our past retreats, and RSVP on Facebook for updates!


Do I need yoga or stand up paddle experience?

No experience necessary! We'll teach you how to SUP and our yoga classes are for all levels. More SUP yoga questions? Check out our FAQ video.

Do I need to be able to swim?

Yes. Non-swimmers will need to wear a life jacket at all times. Erin is a certified lifeguard, and both Erin and Carly are trained in board assisted rescues, but safety first!

Do I need my own equipment?

We provide all gear, including wetsuits. If you have your own wetsuit, please bring it!

Can you tell me about the accommodations?

  • Recently remodeled
  • Five bedrooms
  • Two bathrooms
  • Eight person hot tub
  • Lakefront property, just steps from the water
  • Beach fire pit
  • Bedrooms will be shared. Twin and full size beds are single sleepers, queen size beds are double sleepers.



*You can be home in time for the Super Bowl, if you like! Check out is 10:30am.

We believe that self care is critical in achieving happiness and balance in your life. Join us and get ready for a splendid weekend away. Indulge in self care as we journal, enjoy some replenishing yoga, self care life coaching, vision boarding, and crafting your own intention bracelet that will serve as a reminder of your weekend for years to come.

You are worth it... and we can't wait to see you there! 

Book your bedroom:

Bunkroom is $625 per person (8 total)

Bedroom with two double beds is $675 per bed (2 spots total)

Queen bedrooms are $725, single occupancy (3 total)

Prefer to put 50% down? Email and we'll help!

Lake Cavanaugh Sunset
Sharing our Vision Boards. We develop such a wonderful sense of sisterhood over the weekend, and we love to cheer each other on!
Laughter is woven into every aspect of our weekend.
Expect to peel back some layers and find insight in Manjeet's coaching workshops.
Settling in for sunset yoga on the deck.
Pajama yoga on the deck!
Soaking up the sunshine in savasana.
Sunday morning wake-up yoga.
Beautiful Janae exploring Lake Chelan. She's come to many of our retreats, and has such a soothing presence.
Patty, one of our favorite repeat guests!
The Retreat Team
Mama Kay. Goodness Gracious, we love her!
Erin Matthews, paddleboard queen.
Manjeet is so much fun!
Carly, our yoga and SUP yoga teacher.